Tired of dieting and getting nowhere? Tired of feeling sluggish, unenergized, achy and just not well? I can help. There are answers to your health problems and we can work on them together. Food truly is medicine. Change your diet...change your life.
With so much information out there today, how do you even know what you should be eating? Everybody is different. Every diet should be bio-individual. Not everyone needs to eat the same as the person sitting next to them! Together, we will study your food journals, look at the information provided by an in-depth nutritional assessment and finally, make a plan for you that will make you feel better, look better and even think better!
Part nutritional education, part sugar detox, part support group...an EMPOWERING combination!
The 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week REAL FOOD SUGAR DETOX built right in, the program focuses on how to use REAL FOOD to boost your energy plus cut sugar and carb cravings.
Some benefits you may experience
from my class:
Weight loss, increased energy, better and more restful sleep, boosted immune system, mental clarity and improved mood, decreased anxiety, reduced PMS/Menopause symptoms.
To find out when my next classes will be held go to: www.therestartprogram.com and click on Find A Class.
As a graduate of the Nutritional Therapy Association, I take a very holistic and foundational approach to nutrition. The keys to optimal health lie in good digestion, stable blood sugar, mineral balance, hydration, healthy fats and a nutrient dense diet. Work with me one on one and we will address the weaknesses in your foundational health.
As a certified Traditional Foods Teacher and Cook, I can teach you how to ferment veggies, make kombucha, sprout and soak grains, nuts and seeds for better digestibility, culture dairy, and much, much more. Let's get into the kitchen and get cooking!!!
Staying fit through exercise and healthy diet are so important to me. My husband and I climb mountains
all over the world FOR FUN!!!!